tag:blogger.com,1999:blog-3529128955266044151.post4515410527842165665..comments2023-10-31T10:59:03.023-04:00Comments on INKSPOT Crime Fiction Blog | A Place for Mystery, Mayhem, Writing and Life: FITNESS TIPS FOR WRITERS (And, well, anyone for that matter.)Linda O. Johnstonhttp://www.blogger.com/profile/01512430135042480450noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3529128955266044151.post-35281436216066309482011-06-28T01:58:50.144-04:002011-06-28T01:58:50.144-04:00hi..
health is maintained and improved not only th...hi..<br />health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society.<a href="http://www.fitnessfirst.net.in/" rel="nofollow">http://www.fitnessfirst.net.in/</a>Swatihttps://www.blogger.com/profile/07517319812108937730noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-39906060953826025212011-06-27T23:43:29.797-04:002011-06-27T23:43:29.797-04:00I try to squeeze in walks, swimming, yoga...but lo...I try to squeeze in walks, swimming, yoga...but lots of deadlines does = too much butt in chair time.Kathleen Ernsthttps://www.blogger.com/profile/07009876100214388898noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-32580279164656841642011-06-27T18:47:31.880-04:002011-06-27T18:47:31.880-04:00I just started Yoga recently and it's great. R...I just started Yoga recently and it's great. Really limbers me up and then I do belly dancing. I also lift weights, ride my bike, walk/jog and other dances. Like Beth, I mix it up.Cher'leyhttps://www.blogger.com/profile/15135360082307967914noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-42274803513062915272011-06-27T15:57:04.456-04:002011-06-27T15:57:04.456-04:00My goal is an hour of exercise a day, and I usuall...My goal is an hour of exercise a day, and I usually get 5-6 hours a week. I change it up, depending on the season and my schedule. Since I'm in Breckenridge now, it's easy. I swam a half mile at the rec center today, took two 1/2 hour brisk walks yesterday, rode my bike for 2 hrs on the Summit County rec path two days before, etc.Beth Groundwaterhttps://www.blogger.com/profile/13999372882748655834noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-45793951215562527192011-06-27T15:10:33.184-04:002011-06-27T15:10:33.184-04:00Push-ups between beers? Not for me Darrell! I am...Push-ups between beers? Not for me Darrell! I am sure I would injure myself - LOL. But since I haven't been to the gym in months and my beer consumption has gone up, perhaps I ought to try it :DTerri Bischoffhttps://www.blogger.com/profile/04225274844083700505noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-12476749602359852442011-06-27T14:27:01.207-04:002011-06-27T14:27:01.207-04:00Mostly for exercise, I laugh at people who run wit...Mostly for exercise, I laugh at people who run with shopping carts. ;) Great for the abs.Jessica Loureyhttps://www.blogger.com/profile/11157662092822156124noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-60936808291603177552011-06-27T14:22:37.741-04:002011-06-27T14:22:37.741-04:00Jessie- It helps if you run really fast with your ...Jessie- It helps if you run really fast with your cart. It discourages grocery store clerks from chasing you.<br /><br />(Nice post. Thanks.)Darrell Jameshttps://www.blogger.com/profile/08394984700734588887noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-51335799339997690462011-06-27T13:41:00.455-04:002011-06-27T13:41:00.455-04:00Darrell, nice post with great ideas! Congrats in y...Darrell, nice post with great ideas! Congrats in your continued workout success. I have lower back issues, and I know when I'm working out regularly, I'm able to keep my butt in a chair in front of my laptop longer, thus more words on the page. I have managed to get in the habit of parking further away (need to work up to the farthest LOL) from the door to shops, but with our mn winters, sometimes it winds up being as close to the door as possible. I started doing a bootcamp team workout at my gym a few months ago, but have been so busy with stuff for the last three weeks I haven't had a chance to get back. It's always a challenge to think of our bodies like cars... Maintenance is needed to run the most effectively. And those Girl Scout cookies i have in the freezer dont help matters! So I'm going to start running my cart from the grocery store and hope I don't get arrested! And, as in drinking and dropping for pushups, the same can be done as we write, and wall pushups work too for those of us who want to remain on the ground afterwards and take a nap. Wow this post wore me out! I think it's time for a cookie.Jessie Chandlerhttps://www.blogger.com/profile/17963009962065255242noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-43028996010463497692011-06-27T12:20:18.128-04:002011-06-27T12:20:18.128-04:00Matt- I'm well over 50 now and wondering if I ...Matt- I'm well over 50 now and wondering if I can still have abs of steel.<br /><br />Lois- I've thought about writing on a tread mill. But can't walk and chew gum at the same time.<br /><br />Robin- I had a boss once who worked at a stand-up desk all day. I've thought about it.<br /><br />Alan- I get my better ideas driving. (Not very thigh shaping.)Darrell Jameshttps://www.blogger.com/profile/08394984700734588887noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-59238967150602755592011-06-27T10:03:26.465-04:002011-06-27T10:03:26.465-04:00I shuffle--quickly--from the couch to the refriger...I shuffle--quickly--from the couch to the refrigerator during commercials.<br /><br />Actually, I go for a midday run a few times a week, and damn, if I don't come up with some good ideas for my WIP along the way.Alan Orloffhttps://www.blogger.com/profile/03695574442723430347noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-48703638421960651732011-06-27T09:49:13.739-04:002011-06-27T09:49:13.739-04:00I teach yoga nine times a week and two of those cl...I teach yoga nine times a week and two of those classes are advanced. I also have a stand-up desk, but am not so diligent about using it.Robin Allenhttps://www.blogger.com/profile/16373722202559066388noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-1043469290811361152011-06-27T08:13:26.197-04:002011-06-27T08:13:26.197-04:00Darrell, have you seen those new treadmill compute...Darrell, have you seen those new treadmill computer contraptions? You can now walk while you type. No more butt in chair while fingers fly across the keyboard.Lois Winstonhttps://www.blogger.com/profile/01866423986250423199noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-12684653189279948142011-06-27T02:05:52.702-04:002011-06-27T02:05:52.702-04:00Damn... you're in good shape for 50! I'm t...Damn... you're in good shape for 50! I'm trying to <a href="http://bigfitnessbet.com" rel="nofollow">get fit too!</a>Matthttps://www.blogger.com/profile/03222161402334911278noreply@blogger.comtag:blogger.com,1999:blog-3529128955266044151.post-86098151359439483002011-06-27T02:04:44.554-04:002011-06-27T02:04:44.554-04:00This comment has been removed by the author.Matthttps://www.blogger.com/profile/03222161402334911278noreply@blogger.com