Showing posts with label viniyoga. Show all posts
Showing posts with label viniyoga. Show all posts

Monday, December 29, 2014

Yoga Mysteries, Imperfect Sleuths, and Book Launches!

Reader and yoga teacher Rene de los Santos patiently waiting for A Killer Retreat

I never wanted to be a writer, but then again I never wanted to be a yoga teacher. I always thought yoga was for woo woo Gumby wannabes who got their jollies contorting themselves into pretzel-like positions. The whole idea of it flummoxed me.

Then I got into a car accident.

Seven years later, I was still in significant chronic pain every day, and I couldn’t turn my head more than an inch or two. None of my doctors gave much hope for my recovery. At one point, I told my friends that if I thought it would help, I’d travel to Africa and dance naked around a witch doctor’s fire.  I’d have done anything to escape the pain. Even yoga.

I stumbled into my first yoga class out of desperation. I hate to admit it, but I left feeling significantly worse than when I arrived. I told my husband when I got home that the word yoga obviously meant “much pain.”

But I kept going, for months. You see, the balm I’d hoped to find for my body was actually easing my soul. I was calmer, happier, more balanced. When that yoga teacher left town for a month, I tried several other classes and stumbled upon a style that would soon become my yoga home—Viniyoga. For the first time ever, I left class with a body that felt as great as my mind.

Viniyoga is breath centered, adaptive, and therapeutic. It worked like magic on my neck and upper back. Within a few months, I was off the prescription pain meds and I could turn my head again. Shortly thereafter, I decided to quit my corporate job and make my living sharing these ancient teachings with others.

My yoga teacher-protagonist Kate teaches this same style of yoga. Kate’s wounds are more psychological than physical, and she’s far from the perfect yogi, but the practice serves her nonetheless. Yoga’s philosophy gives her compass that guides her life. True, she’s often a few degrees off north, but she’s learning. Someday she might even find the healing and peace that she offers to others.
Rutledge won't come out until his human reads him A Killer Retreat
Whether or not you ever decide to try yoga, I hope you’ll give my series a shot. The Downward Dog Mysteries, like most cozies, are lighthearted, often funny, gore is off-screen, and sex is behind closed doors.

Even if the only pose you’ll ever practice is Corpse Pose—and that after one too many margaritas—the series has something to offer. Love, growth, mystery, and hope, not to mention some laugh-out-loud moments, especially those with Kate’s German shepherd, Bella.  The first book, Murder Strikes a Pose, is available now.  The second, A Killer Retreat, launches January 8. Rumor has it you can pre-order A Killer Retreat for your electronic devices and have it on New Year’s Day.  The perfect way to start 2015.

Yoga, dogs, and murder. What could be more fun?

Tracy Weber

          A Killer Retreat

About Tracy:

My writing is an expression of the things I love best: yoga, dogs, and murder mysteries. I'm a certified yoga teacher and the founder of Whole Life Yoga, an award-winning yoga studio in Seattle, WA. I enjoy sharing my passion for yoga and animals in any form possible.  My husband and I live with our challenging yet amazing German shepherd Tasha and our bonito flake-loving cat Maggie. When I’m not writing, I spend my time teaching yoga, walking Tasha, and sipping Blackthorn cider at my favorite local ale house.

For more information, visit me online at http://tracyweberauthor.com/ and http://wholelifeyoga.com/

Monday, September 22, 2014

Can Yoga Really Be Murder?

Photo Courtesy of Christopher Brown
How do you reconcile writing both about yoga (which advocates nonviolence) and murder?

I was recently asked this question when talking about the second book in my Downward Dog Mystery series, A Killer Retreat.
 
This is such an interesting question, and one that I’ve only been asked a handful of times. First, I’ll say my genre, cozy mysteries, helps.  By convention, gore and on-the-page violence are minimized. There are definitely some tense and challenging scenes, however. I try to balance them with humor.

But even if I wrote horror, I could still combine murder and yoga in the same work. The yoga teachings never promise that yogis will live in a world without violence. In fact, they say that suffering is inevitable. What they do promise is that people who practice yoga—which is so much more than doing poses—will be able to survive life’s traumas with less emotional suffering.  They also ask that yogis personally practice compassion, honesty, and nonviolence in actions, words, and thoughts.

Yoga practitioners, like everyone else, live in the real world. We are exposed to the same triggers and conflicts and traumas. Yoga doesn’t stop what happens around us; it simply gives us choices in how we react to it. So it’s not a big stretch (so to speak) to have violence, tension and other challenges in the world of a yoga teacher. In an ideal world, she would simply be better prepared to deal with them.

But the truth is Kate—my yoga sleuth—doesn’t live in an ideal world, and she doesn’t always react like the perfect yogi. She has a terrible temper, and she often acts impulsively, only to regret it later. When Kate’s at her best, she responds to the tension and heartache in her world with self-deprecating humor and compassion. When she’s at her worst, she lashes out in sometimes embarrassing ways.

Overall, Kate tries to be compassionate and generous. She helps others when it would be much easier not to.  When she screws up, which is often, she tries to learn from her mistakes and to do better in the future.

To me, that is yoga.
 
What do you think?  Can a book contain both yoga and murder while still being loyal to both the mystery and the teachings?  I'd love to hear your thoughts.

Namaste

Tracy Weber

          A Killer Retreat

About Tracy:

My writing is an expression of the things I love best: yoga, dogs, and murder mysteries. I'm a certified yoga teacher and the founder of Whole Life Yoga, an award-winning yoga studio in Seattle, WA. I enjoy sharing my passion for yoga and animals in any form possible.  My husband and I live with our challenging yet amazing German shepherd Tasha and our bonito flake-loving cat Maggie. When I’m not writing, I spend my time teaching yoga, walking Tasha, and sipping Blackthorn cider at my favorite local ale house.

For more information, visit me online at http://tracyweberauthor.com/ and http://wholelifeyoga.com/

Monday, August 25, 2014

Yoga Studios Fact and Fiction

First of all, I’d like to say that I’m absolutely delighted to be part of the regular blog rotation on Inkspot. Anyone who’s read my first book knows that my series features a yoga studio owner with a crazy German shepherd sidekick. (Kate’s other claim to fame is that she occasionally stumbles over dead bodies.) Anyone who’s read my bio knows that I’m also yoga studio owner with a crazy German shepherd sidekick. 

 


So, a question naturally arises. Is Kate really me and is Bella really my German shepherd, Tasha?  The answers to both of those questions are a little “yes” and a lot “no.”  But those are blog articles for another day. The question that I haven’t been asked (at least not that I remember) is whether Kate’s studio, Serenity Yoga, is actually my studio, Whole Life Yoga.

The answer?  A little yes and a lot no.  ;-)  

Similarities between the two businesses:

·        Location location, location. Both studios are located in the Greenwood neighborhood of Seattle, in newer construction mixed use buildings (meaning that there are businesses on the ground floor, apartments above). The surrounding businesses, however, are different. Kate is blessed with a grocery store, a Greek deli, and Pete’s Pets (a pet food store) as neighbors.  I am blessed with a hair salon, an Irish dance studio, and a sports bar.  Both studios are located on the same block as several infamous dive bars.


·        Gremlins.  In my first book, Kate’s studio is plagued by a variety of mysterious issues, including plumbing problems, an “unlockable” front door, and mysteriously flickering lights.  My studio has struggled with the same issues.  The door lock and toilet have been replaced, but we still can’t figure out those darned lights, after 10 years of trying. And now there’s the phantom wall squeak….

·        Murder. About a year after my first book was finished, a man was murdered in a pet store parking lot a block away from my studio.  Kate finds her first body in the parking lot shared by her studio and the pet store.  Hopefully that trend won’t continue.

Differences:

·        Size matters.  Kate’s studio is bigger than mine and offers significantly more classes.  She spends a lot more time on site at her studio than I do as well.  (I manage my business from a home office.)

 

·        Yoga lineage.  There are a gazillion types of yoga out there, and Kate’s studio offers many of them. (Except for hot yoga—she could never afford the heat bills!)  My studio is dedicated to the Viniyoga lineage, and all of the teachers who work at Whole Life Yoga have been personally certified by me.

·        Longevity.  My studio opened in 2001.  Kate’s has only been open for about two years when the first book opens.  She’s facing many of the financial struggles I did when I first opened, but thankfully most of those days are behind me.


In the end, the biggest similarity between the two studios is their intent.  Both Kate and I believe that yoga can serve all people regardless of shape, size, age, or fitness level.  That includes you!

Go out and find your own version of Serenity Yoga!

Namaste

Tracy Weber

          A Killer Retreat

About Tracy:

My writing is an expression of the things I love best: yoga, dogs, and murder mysteries. I'm a certified yoga teacher and the founder of Whole Life Yoga, an award-winning yoga studio in Seattle, WA. I enjoy sharing my passion for yoga and animals in any form possible.  My husband and I live with our challenging yet amazing German shepherd Tasha and our bonito flake-loving cat Maggie. When I’m not writing, I spend my time teaching yoga, walking Tasha, and sipping Blackthorn cider at my favorite local ale house.

For more information, visit me online at http://tracyweberauthor.com/ and http://wholelifeyoga.com/

Monday, January 20, 2014

It Takes a Village--of Writers


There's nothing like the fun of discovering a new book.
Unless it's building a new community of friends.

I’m delighted to end my first book’s blog tour with an unofficial stop at Inkspot.

If you’d asked me two years ago, I’d have told you that writing was by definition a lonely journey.
I was wrong.

If you read the acknowledgements in Murder Strikes a Pose, you know that I didn’t get this work published alone—not by a long shot.  Without my yoga students, husband, agent, editors and early readers, this book would never have come to fruition.

But there are several individuals I haven’t properly thanked—the wonderful authors who helped me on my jolting, often bumbling journey to authorhood.  I can’t possibly prioritize them, so I’ve listed them alphabetically.
To the ladies below, thank you. Your support has meant more to me than you can possibly know. 

To the rest of you reading, if you click each author’s name you will be directed to information about their newest book.  Please check them out, and support me by supporting them.
Laurien Berensen—I’ve read everything Laurien has written, and she is one of my dog mystery writing heroes.  When I asked her to consider writing a blurb for me, I was sure the answer would be no.  But it wasn’t!

Sheila Boneham—Sheila read and blurbed my book and spent considerable time on the phone coaching me when I was looking for a publisher. I appreciated her no-nonsense advice and the follow-up questions she’s been willing to answer for me.

Lucy Burdette (Roberta Isleib)--Lucy (like many of these lovely ladies) agreed to read and blurb my book, even though she only knew me through e-mail. And she pretended not to notice when I acted like a fool introducing myself to her at Malice.
Mary Daheim—I’ve been a fan of Mary’s, well, for so long that I can’t tell you without divulging my age.  I can’t even remember how we connected almost a year ago, but I’m so glad we did.  Mary lives in Seattle, and she and I have shared many drinks, dinners, and laughs. She has also given me lots of advice on surviving the sometimes challenging world of writing. 

Pamela Dennison—I “knew” Pamela years before I ever considered writing. We were both members of a discussion group dedicated to rehabilitating reactive dogs. She read my novel and agreed to sponsor my membership in the Dog Writer’s Association of America. And she’s an amazing dog trainer!
Chrystle Feidler—Chrystle wrote an article for my blog and invited me to join Killer Hobbies.  Because of Chrystle I have a blogging home for my writing pursuits.

Waverly Fitzgerald—Waverly met with me over tea when I was still looking for an agent. She encouraged me and gave me advice about the often frustrating process of finding an agent and selling a book. When I later asked her to read and blurb my book, she did so graciously and quickly.
Hank Phillippi Ryan—Hank gave me an incredibly warm welcome when I first joined Sisters in Crime.  She recommended an agent to pitch, and she read and blurbed my book. When I re-introduced myself at a signing for her newest book, she said. “You act like I don’t know who you are.”  Hank, there’s no reason you should know me, yet you do.  Thank you.

Amy Shojai—Amy was one of the first writers I connected with when I was trying to figure out the business of writing.  She was one of two sponsors than I needed to become a member of the Dog Writer’s Association of America.
MaggieToussaint—Maggie wrote a wonderful article for my blog and a blurb for the book.  Maggie called Murder Strikes a Pose “a yogalicious romp,” which is a term I plan to steal every chance I get.

Penny Warner—Penny has done me many favors, including coaching me on book marketing and blurbing my book. She even made a Murder Strikes a Pose necklace and sent it to me.  I will always cherish it.
To each of you amazing ladies, if I can ever do something for you, I am yours. I promise to pay your graciousness forward to the writers who come behind me.  You are all great role models, and I aspire to he half the writer—half the person—that each of you already is.

To those of you reading this article, please support me by buying and reading their works.

Namaste

Tracy Weber

And in case you're interested, here's a blurb on Murder Strikes a Pose, which was published January, 2014!
 
http://tracyweberauthor.com/buy.html
 
When George and Bella—a homeless alcoholic and his intimidating German shepherd—disturb the peace outside her studio, yoga instructor Kate Davidson’s Zen-like calm is stretched to the breaking point. Kate tries to get rid of them before Bella scares the yoga pants off her students. Instead, the three form an unlikely friendship.

One night Kate finds George’s body behind her studio. The police dismiss his murder as a drug-related street crime, but she knows George wasn’t a dealer. So Kate starts digging into George’s past while also looking for someone to adopt Bella before she’s sent to the big dog park in the sky. With the murderer nipping at her heels, Kate has to work fast or her next Corpse Pose may be for real.
 
Check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now at Amazon, Barnes and Noble, Whole Life Yoga, and wherever books are sold!